Skip to content

How to Sleep Training Baby | Baby Sleep Training Methods & Guide

sleeping baby training

How to sleep training baby, sleep training baby are the topics in search on the internet nowadays.

Is it necessary for you to rock your baby to sleep — or does your infant wake up in the middle of the night seeking a breast, bottle, or snuggle before drifting back to sleep? It’s probably time to start sleep training your baby if he or she is at least four months old.

By that age, babies should be able to fall asleep or wake up on their own, using self-soothing techniques.

If you’re worried about sleep training (also known as sleep teaching), keep in mind that it’s usually done faster than most parents expect, and it doesn’t have to be painful. To help everyone get a good night’s sleep, here’s how and when to start sleep training your kid.

Read Also: How to Become a Childminder

What is Sleep Training?

Sleep training is the process of teaching your infant to fall asleep without your assistance. That implies the baby is placed to bed awake and does not need to be rocked, swayed, caressed, nursed, or shushed. Sleep training also teaches your baby how to go back to sleep if she wakes up during the night.

When to Start Sleep Training?

Sleep training should begin when newborns are 4 to 6 months old, according to experts. This age range is ideal, because newborns are physically capable of sleeping for six to eight hours without eating but aren’t yet at the stage where the comforting you provide has developed a sleep association.

Sleep Training Methods for Baby

There is no one-size-fits-all method to sleep training, but many parents find that one or a combination of the following strategies works best for their family:

1. Cry it out (CIO)

The cry-it-out method of sleep training, sometimes known as the “extinction” approach, entails putting your baby to bed and allowing her to wail until she falls asleep without your assistance or comfort.

That means you won’t go back into her room until it’s time for her to get up the next morning or until she needs to eat again, as long as you put her to bed with a full tummy and in a safe sleep environment.

2. Chair method

This method may be more pleasant for you (and your baby) than cry it out or Ferber, and it may work better for older babies. Sit next to your baby’s cot in a chair until she falls asleep, without taking her up. Each night, move the chair further away from the door until you’re close to it.

Your infant should be able to fall asleep without you there at that stage. This strategy, on the other hand, will not work for babies who can’t put you out of mind till you’re out of sight.

3. Ferber method

Not a lover of leaving a crying infant go unattended and uncomfortably? Allow your baby to wail for a certain period of time before checking on her with the Ferber method, which is a sort of “graduated extinction” or “check-and-console.”

Until she falls asleep, these timed intervals of sobbing increase longer by a few minutes with each interval.

4. Bedtime fading method

The bedtime fading strategy can help you change her circadian rhythm and bring her to bedtime when you want it. Here’s how to do it:

  • Pay attention to your child’s sleep signals (eye rubbing, yawning, turning away from lights or sound, fussiness).
  • Put your baby to bed once she appears weary.
  • If she doesn’t go asleep quickly, consider taking her out of the crib for a certain length of time (say, half an hour) and then trying again.
  • Move bedtime 15 minutes earlier and repeat the process with this new bedtime after a few nights of putting her down at that time.
  • Gradually advance your bedtime by 15 minutes until you reach your preferred bedtime.

5. Pick up, put down method

This sleep training method entails following your baby’s typical bedtime routine and then putting her to bed tired but alert. Wait a few minutes if she cries to see if she settles down on her own. If not, go into her room and pick her up. Place her back in the cot or bassinet once she has calmed down.

How to Get Newborn to Sleep in Crib?

Next, try a few of the tactics below to get your baby to sleep in his or her crib:

Place her in a drowsy position

As tempting as it may be, don’t allow your baby to fall asleep in your arms or on your chest. Rock her and sing to her, but then put her in her crib on her back when she’s drowsy but awake so she may learn to fall asleep in her own bed.

Before checking in, park

Wait a few minutes before going to her because newborns are restless sleepers and may cry a little in their cribs. She may drift back to sleep on her own.

Continue on your current path

There may be tears if you’re converting your infant from a bassinet or co-sleeper in your room to a crib. To keep things calm during the transition, try easing her into the new arrangement gradually and sticking to your regular night routine.

Avoid using car seats, swings, or slings

Although these familiar perches may calm your child, they are not suited for healthy napping. If your baby begins to nod off in one, immediately transfer her to the crib.

Baby Sleeping Bag Guide

A baby sleeping bag is a blanket that can be worn by your infant to keep him or her warm during the night. You won’t need a duvet or blanket, and your baby’s head will be protected from the elements.

Benefits of a Baby Sleeping Bag

  • They will keep your kid at a steady temperature and prevent him from overheating.
  • In the sack, your baby may move about, roll around, and kick their legs.
  • They’re simple to use, and you won’t have to remove your baby out of their sleeping bag to feed them.
  • There are no additional covers needed, and your baby will not become tangled in them, as is common with traditional blankets and sheets.

Which Bags you Should Buy?

  • Room under 14 degrees: Use a 3.5 tog, with a cotton bodysuit and sleepsuit. It is unlikely you will ever use a tog of this thickness unless you are in a very cold climate. 
  • Room under 16 degrees: Use a 2.5 tog bag with a cotton bodysuit and sleepsuit. 
  • Room at 17-21 degrees: Use a 2.5 tog with a cotton bodysuit.

How to Dress Baby for Sleep?

Check out the following suggestions for a baby sleeping dress:

Lighten up on summer nights

Keep it light and breezy on warm nights by layering a muslin or cotton swaddle or sleep sack on top of a basic short-sleeve cotton or organic-cotton bodysuit or T-shirt.

If it’s really hot, a bodysuit or tee on its own will suffice. Of course, if you have the air conditioner running, cotton long-sleeve pyjamas with footies will suffice.

Be prepared for a chilly winter

Prepare your child for a frigid winter night with appropriate clothing. Over normal cotton pyjamas, a pair of comfortable fleece pyjamas or a thicker microfleece swaddling or sleep sack should suffice. Just keep in mind that no loose blankets are permitted.

What about a cap, though?

Keep your accessories for Instagram photoshoots. While we adore those adorable knit hospital caps, they’re not designed to be worn for sleeping once you’ve left the maternity ward.

Maintain a snug fit

At the 9-month period, some brands start offering flame-resistant pyjamas. These are made from fire-resistant materials that have been chemically treated.

Functionality takes precedence over fashion

Another item to consider is convenience. In the early days of parenthood, you’ll probably have to do a few diaper changes throughout the night.

How Long Do Newborns Sleep?

According to the National Sleep Foundation, newborns should get 14–17 hours of sleep in a 24-hour period. Some babies sleep as much as 18–19 hours each day.

Newborns need to eat every couple of hours, so they wake up every couple of hours. Breastfed babies eat every 2–3 hours on average. Bottle-fed babies are more likely to feed every 3–4 hours.

Newborns who have been sleeping for prolonged periods of time should be awakened to feed. Until your baby exhibits good weight gain, which normally happens during the first few of weeks, wake him or her every 3–4 hours to eat. It’s fine to let your infant sleep for lengthier periods of time at night after that.

Article by skillshouter staff


  • skillshouter Team

    At SkillShouter, we help you find the best tutorials, courses, and certifications online. Experts come together to handpick great courses for needy learners. We provide demanding high-quality, well-researched reviews, and comparisons for those looking to start online and campus courses.

    View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *